Tim Heywood 30:00 row
7,038
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 126 |
March 11, 2025 17:44:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 876 | 20 | 125 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 20 | 119 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 20 | 123 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 20 | 120 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 20 | 130 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 20 | 133 |
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Workout Graph
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500m Plan W1S4: 30mins Easy - RowAlong Community
app.erg.zone/w/gzpfArPlQtOqAwGzyNHmYA