Tim Heywood 2:00 row
431
Meters
2:00.0
Time
2:19.2
Pace
22
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 126 |
March 11, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 19 | 112 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 18 | 102 |
| 0:40.0 | 76 | 2:11.5 | 154 | 828 | 21 | 110 |
| 1:00.0 | 74 | 2:15.1 | 142 | 788 | 18 | 116 |
| 1:20.0 | 72 | 2:18.8 | 131 | 749 | 21 | 116 |
| 1:40.0 | 69 | 2:24.9 | 115 | 695 | 18 | 117 |
| 2:00.0 | 67 | 2:29.2 | 105 | 662 | 21 | 115 |
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Cooldown
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