Tim Heywood v1:00/r...17 row
2,299
Meters
10:00.0
Time
2:10.4
Pace
141
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,299 |
| Overall Time | 10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 131 |
March 16, 2025 13:01:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 24 | 123 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 105 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 116 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | 118 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 18 | 119 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 125 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 20 | 119 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 124 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 134 |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 23 | 126 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 133 |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 23 | 127 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 135 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 23 | 128 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 137 |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 26 | 131 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 138 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 24 | 131 |
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