Tim Heywood 4:00 row
880
Meters
4:00.0
Time
2:16.3
Pace
50
Calories
96
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 130 |
March 18, 2025 17:08:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 19 | 96 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 91 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 19 | 99 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 98 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 98 |
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John Rowalong warm up
app.erg.zone