Tim Heywood 2x20:00/2:00r row
9,935
Meters
40:00.0
Time
2:00.7
Pace
655
Calories
143
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,959 |
| Overall Time | 42:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 127 |
March 18, 2025 17:56:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,935 | 2:00.7 | 199 | 983 | 24 | 143 |
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 25 | 143 |
| 20:00.0 | 4,929 | 2:01.7 | 194 | 967 | 24 | 144 |
| r24 |
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Workout Graph
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10kWK7S5 RA80
app.erg.zone