Tim Heywood 2:00 row
422
Meters
2:00.0
Time
2:22.1
Pace
21
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 124 |
March 18, 2025 18:00:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 422 | 2:22.1 | 122 | 630 | 21 | 21 | 116 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 4 | 24 | 109 |
| 0:40.0 | 74 | 2:15.1 | 142 | 720 | 4 | 21 | 114 |
| 1:00.0 | 74 | 2:15.1 | 142 | 720 | 4 | 21 | 120 |
| 1:20.0 | 70 | 2:22.8 | 120 | 540 | 3 | 21 | 120 |
| 1:40.0 | 67 | 2:29.2 | 105 | 540 | 3 | 21 | 120 |
| 2:00.0 | 66 | 2:31.5 | 101 | 540 | 3 | 21 | 117 |
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