Tim Heywood 4:00 row
900
Meters
4:00.0
Time
2:13.3
Pace
53
Calories
99
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 123 |
March 20, 2025 17:11:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 20 | 99 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 91 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 105 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | 103 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 98 |
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John Rowalong warm up
app.erg.zone