Tim Heywood 30:00 row
7,180
Meters
30:00.0
Time
2:05.3
Pace
450
Calories
127
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 122 |
March 20, 2025 17:44:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,180 | 2:05.3 | 178 | 911 | 22 | 127 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | 110 |
| 6:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | 121 |
| 9:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | 121 |
| 12:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 127 |
| 15:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | 126 |
| 18:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | 128 |
| 21:00.0 | 707 | 2:07.2 | 170 | 883 | 20 | 130 |
| 24:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | 136 |
| 27:00.0 | 712 | 2:06.4 | 173 | 896 | 20 | 138 |
| 30:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | 140 |
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Workout Graph
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30:00 LOW 3:00@20/3:00@24
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