Tim Heywood 4:00 row
879
Meters
4:00.0
Time
2:16.5
Pace
50
Calories
100
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 123 |
March 21, 2025 16:25:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 18 | 100 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | 97 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | 101 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 17 | 104 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 99 |
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John Rowalong warm up
app.erg.zone