Tim Heywood 1:00:00 row
13,563
Meters
1:00:00.0
Time
2:12.7
Pace
812
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 1139 |
| Drag Factor | 122 |
March 21, 2025 17:30:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,563 | 2:12.7 | 150 | 815 | 18 | 124 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 17 | 110 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 20 | 124 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 18 | 122 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 20 | 124 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 18 | 123 |
| 36:00.0 | 1,361 | 2:12.2 | 151 | 820 | 20 | 129 |
| 42:00.0 | 1,311 | 2:17.2 | 135 | 765 | 18 | 124 |
| 48:00.0 | 1,350 | 2:13.3 | 148 | 808 | 20 | 130 |
| 54:00.0 | 1,309 | 2:17.5 | 135 | 763 | 18 | 125 |
| 1:00:00.0 | 1,346 | 2:13.7 | 146 | 803 | 20 | 132 |
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Workout Graph
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1 HR LOW
app.erg.zone