Tim Heywood 4:00 row
900
Meters
4:00.0
Time
2:13.3
Pace
52
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 122 |
March 22, 2025 14:24:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 20 | 115 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 108 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 119 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 119 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 115 |
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John Rowalong warm up
app.erg.zone