Tim Heywood 44:00 row
10,418
Meters
44:00.0
Time
2:06.7
Pace
651
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 122 |
March 22, 2025 15:12:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,418 | 2:06.7 | 172 | 892 | 21 | 139 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 20 | 127 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 22 | 136 |
| 12:00.0 | 948 | 2:06.5 | 173 | 893 | 20 | 138 |
| 16:00.0 | 988 | 2:01.4 | 195 | 972 | 24 | 144 |
| 20:00.0 | 939 | 2:07.7 | 168 | 877 | 20 | 137 |
| 24:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | 148 |
| 28:00.0 | 910 | 2:11.8 | 153 | 825 | 20 | 136 |
| 32:00.0 | 986 | 2:01.7 | 194 | 968 | 24 | 148 |
| 36:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | 137 |
| 40:00.0 | 960 | 2:05.0 | 179 | 916 | 22 | 146 |
| 44:00.0 | 869 | 2:18.0 | 133 | 757 | 20 | 132 |
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Workout Graph
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40:00 Mid Zone
app.erg.zone