v1:00/r...17 row on March 23, 2025

Tim Heywood v1:00/r...17 row

2,279

Meters

10:00.0

Time

2:11.6

Pace

134

Calories

116

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2k test warmup
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
10:00.0	2,279	2:11.6	153	828	24	116
1:00.0	225	2:13.3	148	808	21	101
1:00.0	243	2:03.4	186	940	22	115
0:30.0	111	2:15.1	142	788	20	115
0:30.0	115	2:10.4	158	842	20	114
0:30.0	107	2:20.1	127	737	24	116
0:30.0	108	2:18.8	131	749	22	108
1:00.0	216	2:18.8	131	749	23	111
0:20.0	91	1:49.8	264	1207	33	122
0:40.0	144	2:18.8	131	749	26	116
0:20.0	89	1:52.3	247	1149	33	124
0:40.0	140	2:22.8	120	713	24	117
0:20.0	91	1:49.8	264	1207	33	124
0:40.0	138	2:24.9	115	695	26	117
0:20.0	92	1:48.6	273	1237	33	127
0:40.0	141	2:21.8	123	722	24	121
0:20.0	93	1:47.5	282	1268	33	131
0:40.0	146	2:16.9	136	768	26	126

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