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Tim Heywood v0:20/0:10r...24 row

2,284

Meters

8:00.0

Time

1:45.0

Pace

168

Calories

140

Heart Rate

Rest Distance529
Rest Time9:30.0
Overall Distance2,813
Overall Time17:30.0
Average Watts302
Calories Per Hour1338
Stroke Rate34
Stroke Count276
Drag Factor124

March 23, 2025 11:05:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3 x TABATA
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,284 1:45.0 302 1338 34 140
0:20.0 98 1:42.0 329 1433 36 114
r: 0:10 15
0:20.0 99 1:41.0 340 1468 36 131
r: 0:10 18
0:20.0 98 1:42.0 329 1433 36 138
r: 0:10 21
0:20.0 94 1:46.3 291 1300 33 143
r: 0:10 19
0:20.0 96 1:44.1 310 1365 36 145
r: 0:10 19
0:20.0 95 1:45.2 300 1332 36 145
r: 0:10 18
0:20.0 95 1:45.2 300 1332 36 147
r: 0:10 18
0:20.0 95 1:45.2 300 1332 33 146
r: 2:00 27
0:20.0 98 1:42.0 329 1433 36 123
r: 0:10 16
0:20.0 98 1:42.0 329 1433 36 136
r: 0:10 21
0:20.0 96 1:44.1 310 1365 33 142
r: 0:10 16
0:20.0 95 1:45.2 300 1332 33 145
r: 0:10 22
0:20.0 94 1:46.3 291 1300 33 146
r: 0:10 23
0:20.0 95 1:45.2 300 1332 36 146
r: 0:10 27
0:20.0 95 1:45.2 300 1332 36 147
r: 0:10 22
0:20.0 91 1:49.8 264 1207 30 148
r: 2:00 34
0:20.0 95 1:45.2 300 1332 33 122
r: 0:10 26
0:20.0 94 1:46.3 291 1300 33 133
r: 0:10 20
0:20.0 94 1:46.3 291 1300 33 139
r: 0:10 20
0:20.0 94 1:46.3 291 1300 33 143
r: 0:10 19
0:20.0 94 1:46.3 291 1300 33 145
r: 0:10 20
0:20.0 92 1:48.6 273 1237 30 145
r: 0:10 17
0:20.0 94 1:46.3 291 1300 33 145
r: 0:10 24
0:20.0 96 1:44.1 310 1365 36 147
r: 2:00 47
r529

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