Tim Heywood 12:00 row
2,536
Meters
12:00.0
Time
2:21.9
Pace
143
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 123 |
March 23, 2025 11:20:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,536 | 2:21.9 | 122 | 721 | 22 | 112 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 24 | 111 |
| 6:00.0 | 646 | 2:19.3 | 129 | 745 | 25 | 115 |
| 9:00.0 | 644 | 2:19.7 | 128 | 741 | 22 | 114 |
| 12:00.0 | 612 | 2:27.0 | 110 | 678 | 20 | 108 |
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Long cool down
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