Tim Heywood v4:00/1:58r...3 row
8,401
Meters
36:00.0
Time
2:08.5
Pace
518
Calories
132
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 8,441 |
| Overall Time | 40:12.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 134 |
March 24, 2025 17:57:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,401 | 2:08.5 | 165 | 866 | 21 | 132 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 23 | 101 | |
| r: 1:58 | 21 | ||||||
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 21 | 137 | |
| r: 2:14 | 19 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | 121 | |
| r40 |
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Workout Graph
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RA84 - 30 min 20spm with Power strokes - RowAlong Community
app.erg.zone/w/oTkzF1kXRH2luXDN4MuNrg