Tim Heywood 4:00 row
941
Meters
4:00.0
Time
2:07.5
Pace
56
Calories
109
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 137 |
March 25, 2025 17:24:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 20 | 109 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 103 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | 112 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 111 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 111 |
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John Rowalong warm up
app.erg.zone