Tim Heywood v3:00/r...10 row
6,069
Meters
25:00.0
Time
2:03.5
Pace
388
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,069 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 137 |
March 25, 2025 17:54:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,069 | 2:03.5 | 185 | 938 | 23 | 126 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | 121 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | 108 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | 131 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 20 | 114 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 28 | 141 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | 115 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | 136 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | 121 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 24 | 136 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | 127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
25:00 MID tier
app.erg.zone