Tim Heywood 4:00 row
887
Meters
4:00.0
Time
2:15.2
Pace
50
Calories
103
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 132 |
March 27, 2025 15:51:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 20 | 103 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 95 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 106 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 107 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 104 |
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John Rowalong warm up
app.erg.zone