Tim Heywood 5x5:00/2:00r row
6,492
Meters
25:00.0
Time
1:55.5
Pace
447
Calories
147
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,704 |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 132 |
March 27, 2025 16:33:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,492 | 1:55.5 | 227 | 1081 | 29 | 147 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 30 | 139 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 29 | 144 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 29 | 149 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 29 | 152 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 28 | 155 |
| r1,212 |
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Workout Graph
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Medium - 5 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/899ub5dzT8KlNXcbjvqsMA