Ioannis Lyronis 10000m row
10,000m
Meters
47:43.8
Time
2:23.1
Pace
572
Calories
161
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 1442 |
| Drag Factor | 161 |
February 21, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.8 | 10,000m | 2:23.1 | 119 | 710 | 30 | 161 |
| 9:43.5 | 2,000m | 2:25.8 | 113 | 688 | 31 | 158 |
| 9:26.4 | 4,000m | 2:21.6 | 123 | 724 | 30 | 152 |
| 9:34.1 | 6,000m | 2:23.5 | 118 | 707 | 30 | 164 |
| 10:01.7 | 8,000m | 2:30.4 | 103 | 653 | 29 | 158 |
| 8:58.0 | 10,000m | 2:14.5 | 144 | 795 | 32 | 173 |
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Workout Graph
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