Rain Blaze 5000m row
5,000
Meters
23:57.6
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 119 |
April 08, 2025 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.6 | 5,000 | 2:23.7 | 118 | 705 | 25 |
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 26 |
| 2:31.3 | 1,000 | 2:31.3 | 101 | 647 | 27 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 671 | 25 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 738 | 25 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 743 | 25 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 734 | 25 |
| 2:23.3 | 3,500 | 2:23.3 | 119 | 709 | 24 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 705 | 25 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 734 | 25 |
| 2:11.2 | 5,000 | 2:11.2 | 155 | 833 | 27 |
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Workout Graph
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