Rain Blaze v0:30/0:05r...3 row
383m
Meters
1:30.0
Time
1:57.4
Pace
25
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 430m |
| Overall Time | 1:45.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 32 |
| Stroke Count | 48 |
| Drag Factor | 162 |
February 22, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 32 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | |
| r: 0:05 | 15m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:05 | 18m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| r: 0:05 | 14m | |||||
| r47m |
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Workout Graph
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