Rain Blaze 3x0:20/0:05r row
259
Meters
1:40.0
Time
3:13.0
Pace
17
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 298 |
| Overall Time | 1:55.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 35 |
| Drag Factor | 162 |
February 22, 2024 13:14:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 259 | 3:13.0 | 49 | 612 | 21 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 36 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 36 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | |
| r39 |
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Workout Graph
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