Rain Blaze 3x0:20/0:05r row
259m
Meters
1:40.0
Time
3:13.0
Pace
17
Calories
Rest Distance | 39m |
---|---|
Rest Time | 0:15.0 |
Overall Distance | 298m |
Overall Time | 1:55.0 |
Average Watts | 49 |
---|---|
Calories Per Hour | 467 |
Stroke Rate | 21 |
Stroke Count | 35 |
Drag Factor | 162 |
February 22, 2024 13:14:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:40.0 | 259m | 3:13.0 | 49 | 467 | 21 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
r39m |
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Workout Graph
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