Rain Blaze v0:20/0:10r...3 row
193m
Meters
1:00.0
Time
2:35.4
Pace
9
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 240m |
| Overall Time | 1:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 160 |
February 22, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 30 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 30 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 30 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 30 | |
| r: 0:10 | 13m | |||||
| r47m |
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Workout Graph
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