Rain Blaze 4000m row
4,000m
Meters
20:29.2
Time
2:33.6
Pace
217
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 178 |
February 27, 2024 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.2 | 4,000m | 2:33.6 | 96 | 632 | 24 |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 23 |
| 3:19.2 | 1,000m | 3:19.2 | 44 | 452 | 20 |
| 2:26.1 | 1,500m | 2:26.1 | 112 | 686 | 27 |
| 2:22.3 | 2,000m | 2:22.3 | 121 | 718 | 25 |
| 2:21.7 | 2,500m | 2:21.7 | 123 | 723 | 25 |
| 2:21.5 | 3,000m | 2:21.5 | 124 | 725 | 25 |
| 2:19.2 | 3,500m | 2:19.2 | 130 | 746 | 25 |
| 2:26.7 | 4,000m | 2:26.7 | 111 | 681 | 25 |
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Workout Graph
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