Rain Blaze v0:20/0:10r...8 row
675m
Meters
2:40.0
Time
1:58.5
Pace
43
Calories
143
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 813m |
| Overall Time | 4:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 32 |
| Stroke Count | 86 |
| Drag Factor | 187 |
March 13, 2024 23:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 675m | 1:58.5 | 210 | 1023 | 32 | 143 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 129 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 140 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 142 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 146 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 146 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 147 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 149 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 148 | |
| r: 0:10 | 17m | ||||||
| r138m |
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Workout Graph
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