Rain Blaze 4000m row
4,000m
Meters
21:13.1
Time
2:39.1
Pace
212
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 191 |
April 16, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.1 | 4,000m | 2:39.1 | 87 | 598 | 25 |
| 3:07.0 | 500m | 3:07.0 | 54 | 484 | 25 |
| 3:01.4 | 1,000m | 3:01.4 | 59 | 501 | 26 |
| 2:52.1 | 1,500m | 2:52.1 | 69 | 536 | 25 |
| 2:26.9 | 2,000m | 2:26.9 | 110 | 679 | 25 |
| 2:25.0 | 2,500m | 2:25.0 | 115 | 695 | 25 |
| 2:22.4 | 3,000m | 2:22.4 | 121 | 717 | 25 |
| 2:16.6 | 3,500m | 2:16.6 | 137 | 772 | 26 |
| 2:41.6 | 4,000m | 2:41.6 | 83 | 585 | 25 |
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Workout Graph
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