Rain Blaze 4000m row
4,000m
Meters
19:11.1
Time
2:23.8
Pace
223
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 108 |
April 19, 2024 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.1 | 4,000m | 2:23.8 | 117 | 704 | 26 |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 26 |
| 2:23.5 | 1,000m | 2:23.5 | 118 | 707 | 27 |
| 2:23.1 | 1,500m | 2:23.1 | 119 | 711 | 26 |
| 2:25.9 | 2,000m | 2:25.9 | 113 | 687 | 26 |
| 2:22.2 | 2,500m | 2:22.2 | 122 | 718 | 26 |
| 2:23.6 | 3,000m | 2:23.6 | 118 | 706 | 26 |
| 2:15.0 | 3,500m | 2:15.0 | 142 | 789 | 26 |
| 2:15.5 | 4,000m | 2:15.5 | 141 | 784 | 26 |
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Workout Graph
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