Rain Blaze 4000m row
4,000m
Meters
18:36.5
Time
2:19.5
Pace
227
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 130 |
April 21, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.5 | 4,000m | 2:19.5 | 129 | 743 | 26 | 141 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 27 | 118 |
| 2:22.4 | 1,000m | 2:22.4 | 121 | 717 | 27 | 130 |
| 2:19.3 | 1,500m | 2:19.3 | 129 | 745 | 27 | 142 |
| 2:21.4 | 2,000m | 2:21.4 | 124 | 726 | 26 | 140 |
| 2:17.6 | 2,500m | 2:17.6 | 134 | 762 | 27 | 144 |
| 2:16.7 | 3,000m | 2:16.7 | 137 | 771 | 27 | 152 |
| 2:14.6 | 3,500m | 2:14.6 | 144 | 793 | 27 | 154 |
| 2:15.2 | 4,000m | 2:15.2 | 142 | 787 | 26 | 154 |
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Workout Graph
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