Rain Blaze 5000m row
5,000
Meters
25:06.9
Time
2:30.6
Pace
269
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 129 |
April 26, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.9 | 5,000 | 2:30.6 | 102 | 642 | 269 | 25 | 127 |
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 27 | 26 | 120 |
| 2:35.5 | 1,000 | 2:35.5 | 93 | 601 | 26 | 27 | 120 |
| 2:36.8 | 1,500 | 2:36.8 | 91 | 596 | 26 | 26 | 120 |
| 2:33.3 | 2,000 | 2:33.3 | 97 | 634 | 27 | 26 | 128 |
| 2:30.9 | 2,500 | 2:30.9 | 102 | 644 | 27 | 25 | 124 |
| 2:32.1 | 3,000 | 2:32.1 | 99 | 639 | 27 | 25 | 128 |
| 2:29.1 | 3,500 | 2:29.1 | 106 | 651 | 27 | 26 | 129 |
| 2:26.4 | 4,000 | 2:26.4 | 112 | 663 | 27 | 26 | 134 |
| 2:28.0 | 4,500 | 2:28.0 | 108 | 656 | 27 | 26 | 133 |
| 2:23.0 | 5,000 | 2:23.0 | 120 | 704 | 28 | 25 | 139 |
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Workout Graph
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