Rain Blaze 5000m row
5,000
Meters
25:07.2
Time
2:30.7
Pace
278
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 116 |
May 02, 2024 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.2 | 5,000 | 2:30.7 | 102 | 664 | 278 | 25 | 132 |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 27 | 27 | 118 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 703 | 28 | 26 | 126 |
| 3:58.6 | 1,500 | 3:58.6 | 26 | 392 | 26 | 15 | 118 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 723 | 28 | 27 | 130 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 706 | 28 | 26 | 128 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 711 | 28 | 26 | 135 |
| 2:19.2 | 3,500 | 2:19.2 | 130 | 724 | 28 | 25 | 139 |
| 2:19.9 | 4,000 | 2:19.9 | 128 | 720 | 28 | 26 | 138 |
| 2:19.9 | 4,500 | 2:19.9 | 128 | 720 | 28 | 26 | 141 |
| 2:15.8 | 5,000 | 2:15.8 | 140 | 768 | 29 | 26 | 148 |
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Workout Graph
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