Rain Blaze 5000m row
5,000
Meters
24:11.3
Time
2:25.1
Pace
276
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 115 |
May 19, 2024 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.3 | 5,000 | 2:25.1 | 114 | 684 | 276 | 25 |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 26 | 25 |
| 2:42.4 | 1,000 | 2:42.4 | 82 | 576 | 26 | 25 |
| 2:34.6 | 1,500 | 2:34.6 | 95 | 605 | 26 | 26 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 725 | 28 | 26 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 722 | 28 | 26 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 717 | 28 | 26 |
| 2:19.2 | 3,500 | 2:19.2 | 130 | 724 | 28 | 26 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 768 | 29 | 26 |
| 2:18.7 | 4,500 | 2:18.7 | 131 | 726 | 28 | 26 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 767 | 29 | 26 |
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Workout Graph
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