Rain Blaze 5000m row
5,000
Meters
25:46.0
Time
2:34.6
Pace
265
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 115 |
May 23, 2024 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:46.0 | 5,000 | 2:34.6 | 95 | 617 | 265 | 24 |
| 2:38.0 | 500 | 2:38.0 | 89 | 592 | 26 | 26 |
| 2:40.4 | 1,000 | 2:40.4 | 85 | 583 | 26 | 24 |
| 2:32.1 | 1,500 | 2:32.1 | 99 | 639 | 27 | 25 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 723 | 28 | 25 |
| 2:34.5 | 2,500 | 2:34.5 | 95 | 629 | 27 | 23 |
| 2:44.3 | 3,000 | 2:44.3 | 79 | 569 | 26 | 24 |
| 2:33.6 | 3,500 | 2:33.6 | 97 | 609 | 26 | 25 |
| 2:32.0 | 4,000 | 2:32.0 | 100 | 639 | 27 | 25 |
| 2:35.6 | 4,500 | 2:35.6 | 93 | 601 | 26 | 25 |
| 2:36.2 | 5,000 | 2:36.2 | 92 | 599 | 26 | 25 |
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Workout Graph
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