Rain Blaze 5000m row
5,000
Meters
25:40.7
Time
2:34.0
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 112 |
August 15, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:40.7 | 5,000 | 2:34.0 | 96 | 623 | 267 | 23 |
| 2:39.3 | 500 | 2:39.3 | 87 | 587 | 26 | 25 |
| 2:39.9 | 1,000 | 2:39.9 | 86 | 585 | 26 | 23 |
| 2:39.0 | 1,500 | 2:39.0 | 87 | 588 | 26 | 24 |
| 2:36.6 | 2,000 | 2:36.6 | 91 | 597 | 26 | 24 |
| 2:33.0 | 2,500 | 2:33.0 | 98 | 635 | 27 | 24 |
| 2:23.8 | 3,000 | 2:23.8 | 118 | 700 | 28 | 24 |
| 2:43.9 | 3,500 | 2:43.9 | 79 | 593 | 27 | 21 |
| 2:27.4 | 4,000 | 2:27.4 | 109 | 659 | 27 | 24 |
| 2:28.3 | 4,500 | 2:28.3 | 107 | 655 | 27 | 23 |
| 2:29.6 | 5,000 | 2:29.6 | 105 | 649 | 27 | 23 |
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Workout Graph
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