Rain Blaze 5000m row
5,000
Meters
28:23.2
Time
2:50.3
Pace
263
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 114 |
August 22, 2024 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:23.2 | 5,000 | 2:50.3 | 71 | 555 | 263 | 23 |
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 26 | 26 |
| 2:32.0 | 1,000 | 2:32.0 | 100 | 639 | 27 | 26 |
| 2:36.2 | 1,500 | 2:36.2 | 92 | 599 | 26 | 23 |
| 3:58.9 | 2,000 | 3:58.9 | 26 | 391 | 26 | 17 |
| 3:46.8 | 2,500 | 3:46.8 | 30 | 412 | 26 | 17 |
| 2:32.7 | 3,000 | 2:32.7 | 98 | 636 | 27 | 25 |
| 2:36.0 | 3,500 | 2:36.0 | 92 | 600 | 26 | 25 |
| 2:35.7 | 4,000 | 2:35.7 | 93 | 601 | 26 | 24 |
| 2:39.0 | 4,500 | 2:39.0 | 87 | 588 | 26 | 24 |
| 2:28.2 | 5,000 | 2:28.2 | 108 | 655 | 27 | 24 |
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Workout Graph
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