Rain Blaze 5000m row
5,000m
Meters
24:25.4
Time
2:26.5
Pace
273
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 114 |
August 29, 2024 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.4 | 5,000m | 2:26.5 | 111 | 682 | 24 |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 27 |
| 2:35.2 | 1,000m | 2:35.2 | 94 | 622 | 26 |
| 2:31.6 | 1,500m | 2:31.6 | 100 | 645 | 25 |
| 2:30.7 | 2,000m | 2:30.7 | 102 | 651 | 25 |
| 2:21.6 | 2,500m | 2:21.6 | 123 | 724 | 24 |
| 2:20.7 | 3,000m | 2:20.7 | 126 | 732 | 24 |
| 2:20.8 | 3,500m | 2:20.8 | 125 | 731 | 24 |
| 2:21.3 | 4,000m | 2:21.3 | 124 | 726 | 25 |
| 2:25.2 | 4,500m | 2:25.2 | 114 | 693 | 24 |
| 2:20.5 | 5,000m | 2:20.5 | 126 | 734 | 24 |
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Workout Graph
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