Rain Blaze 5000m row
5,000
Meters
24:04.4
Time
2:24.4
Pace
277
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 114 |
September 02, 2024 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.4 | 5,000 | 2:24.4 | 116 | 690 | 277 | 23 |
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 26 | 25 |
| 2:33.5 | 1,000 | 2:33.5 | 97 | 609 | 26 | 23 |
| 2:31.5 | 1,500 | 2:31.5 | 101 | 641 | 27 | 23 |
| 2:29.9 | 2,000 | 2:29.9 | 104 | 648 | 27 | 23 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 754 | 29 | 23 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 765 | 29 | 24 |
| 2:19.5 | 3,500 | 2:19.5 | 129 | 722 | 28 | 24 |
| 2:19.7 | 4,000 | 2:19.7 | 128 | 721 | 28 | 24 |
| 2:19.6 | 4,500 | 2:19.6 | 129 | 722 | 28 | 24 |
| 2:16.9 | 5,000 | 2:16.9 | 136 | 762 | 29 | 24 |
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Workout Graph
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