Rain Blaze 5000m row
5,000
Meters
24:45.8
Time
2:28.5
Pace
271
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 121 |
March 21, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.8 | 5,000 | 2:28.5 | 107 | 667 | 26 |
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 28 |
| 2:33.9 | 1,000 | 2:33.9 | 96 | 630 | 27 |
| 2:30.9 | 1,500 | 2:30.9 | 102 | 650 | 26 |
| 2:28.6 | 2,000 | 2:28.6 | 107 | 667 | 27 |
| 2:28.5 | 2,500 | 2:28.5 | 107 | 667 | 27 |
| 2:34.4 | 3,000 | 2:34.4 | 95 | 627 | 26 |
| 2:21.6 | 3,500 | 2:21.6 | 123 | 724 | 25 |
| 2:25.0 | 4,000 | 2:25.0 | 115 | 695 | 25 |
| 2:21.7 | 4,500 | 2:21.7 | 123 | 723 | 25 |
| 2:21.1 | 5,000 | 2:21.1 | 125 | 728 | 25 |
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Workout Graph
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