Richard Jones 8x250m/0:30r row
2,000
Meters
7:17.1
Time
1:49.2
Pace
143
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,204 |
| Overall Time | 11:17.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 125 |
April 11, 2025 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.1 | 2,000 | 1:49.2 | 268 | 1177 | 22 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 21 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 23 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 21 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 23 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 23 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 22 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 22 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 22 | |
| r204 |
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Workout Graph
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