Richard Jones v300m/1:30r...10 row
3,000
Meters
14:00.7
Time
2:20.1
Pace
168
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 29:00.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 265 |
| Drag Factor | 127 |
June 24, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.7 | 3,000 | 2:20.1 | 127 | 719 | 18 | |
| 1:24.2 | 300 | 2:20.3 | 127 | 726 | 17 | |
| r: 1:30 | 10 | |||||
| 1:22.8 | 300 | 2:18.0 | 133 | 739 | 18 | |
| r: 1:30 | 5 | |||||
| 1:22.0 | 300 | 2:16.6 | 137 | 746 | 18 | |
| r: 1:30 | 4 | |||||
| 1:20.9 | 300 | 2:14.8 | 143 | 756 | 19 | |
| r: 1:30 | 7 | |||||
| 1:23.6 | 300 | 2:19.3 | 129 | 732 | 19 | |
| r: 1:30 | 7 | |||||
| 1:23.7 | 300 | 2:19.5 | 129 | 731 | 19 | |
| r: 1:30 | 5 | |||||
| 1:23.8 | 300 | 2:19.6 | 128 | 730 | 18 | |
| r: 1:30 | 5 | |||||
| 1:26.0 | 300 | 2:23.3 | 119 | 669 | 20 | |
| r: 1:30 | 10 | |||||
| 1:25.4 | 300 | 2:22.3 | 121 | 716 | 20 | |
| r: 1:30 | 7 | |||||
| 1:28.5 | 300 | 2:27.5 | 109 | 650 | 19 | |
| r: 1:30 | 8 | |||||
| r68 |
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Workout Graph
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