Richard Jones v0:45/0:45r...9 row
1,798
Meters
6:45.0
Time
1:52.6
Pace
122
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,507 |
| Overall Time | 13:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 122 |
July 14, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,798 | 1:52.6 | 245 | 1084 | 21 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 23 | |
| r: 0:45 | 91 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 23 | |
| r: 0:45 | 77 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 23 | |
| r: 0:45 | 80 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 21 | |
| r: 0:45 | 91 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 21 | |
| r: 0:45 | 86 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 21 | |
| r: 0:45 | 90 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 21 | |
| r: 0:45 | 79 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 21 | |
| r: 0:45 | 89 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 21 | |
| r: 0:45 | 26 | |||||
| r709 |
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