Richard Jones 10x500m/1:00r row
5,000
Meters
19:43.1
Time
1:58.3
Pace
332
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,784 |
| Overall Time | 29:43.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 125 |
July 28, 2025 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.1 | 5,000 | 1:58.3 | 211 | 1010 | 19 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 19 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 20 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 19 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 19 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 19 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 19 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 19 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 20 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 19 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 21 | |
| r784 |
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Workout Graph
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