Richard Jones 10x1:00/1:00r row
2,314
Meters
10:00.0
Time
2:09.6
Pace
132
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,354 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 15 |
| Stroke Count | 155 |
| Drag Factor | 124 |
August 01, 2025 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 15 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 16 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 15 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 15 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 15 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 16 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 15 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 16 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 16 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 16 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 15 | |
| r40 |
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Workout Graph
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