Richard Jones 10x250m/0:45r row
2,500
Meters
9:30.3
Time
1:54.0
Pace
170
Calories
136
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,262 |
| Overall Time | 17:00.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 121 |
November 29, 2025 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.3 | 2,500 | 1:54.0 | 236 | 1111 | 21 | 136 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 21 | 122 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 22 | 129 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 22 | 133 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 22 | 135 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 22 | 138 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 22 | 137 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 22 | 142 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 22 | 144 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 22 | 143 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 21 | 144 |
| r762 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.