Richard Jones 5x100m/1:40r row
500
Meters
1:24.2
Time
1:24.2
Pace
50
Calories
134
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,145 |
| Overall Time | 9:44.2 |
| Average Watts | 586 |
|---|---|
| Calories Per Hour | 2317 |
| Stroke Rate | 34 |
| Stroke Count | 49 |
| Drag Factor | 140 |
December 05, 2025 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.2 | 500 | 1:24.2 | 586 | 2317 | 34 | 134 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 31 | 130 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 35 | 134 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 36 | 134 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 36 | 137 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 36 | 137 |
| r645 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.