Richard Jones 3x500m/2:00r row
1,500
Meters
5:20.4
Time
1:46.8
Pace
113
Calories
152
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,920 |
| Overall Time | 11:20.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 136 |
December 05, 2025 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.4 | 1,500 | 1:46.8 | 287 | 1288 | 23 | 152 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | 145 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 24 | 153 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 23 | 158 |
| r420 |
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Workout Graph
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