Richard Jones 1x500m/2:00r row
500
Meters
1:46.0
Time
1:46.0
Pace
38
Calories
161
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 507 |
| Overall Time | 3:46.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 24 |
| Stroke Count | 42 |
| Drag Factor | 136 |
December 05, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 24 | 161 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 24 | 161 |
| r7 |
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Workout Graph
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