Richard Jones 8x1000m/1:30r row
8,000
Meters
33:47.7
Time
2:06.7
Pace
499
Calories
141
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,053 |
| Overall Time | 45:47.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 123 |
January 15, 2026 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.7 | 8,000 | 2:06.7 | 172 | 885 | 20 | 141 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 20 | 130 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 20 | 134 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 20 | 137 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 20 | 141 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 20 | 144 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 20 | 143 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 20 | 149 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 22 | 157 |
| r1,053 |
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Workout Graph
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