Richard Jones 3x200m/2:00r row
600
Meters
1:52.1
Time
1:33.4
Pace
53
Calories
141
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,017 |
| Overall Time | 7:52.1 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 111 |
February 10, 2026 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.1 | 600 | 1:33.4 | 429 | 1777 | 29 | 141 |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 28 | 139 |
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 31 | 138 |
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 31 | 147 |
| r417 |
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